Full Proof Plan For Massive Weight Gain

Full Diet Plan Along With The Exercising Tips For Gaining Weight Massively

 

Many Of Us Have Complaints About Own Body Regarding Low Weight. As The Body With Low Muscles Doesn’t Seems  Attractive. We Used To Look Odd In The Crowd. Our Friends Or Colleagues Used To Laugh Or Tease Us Because Of Our Health. And I Can Understand How Insulting That Is.

The Reason Why Our Body Is Not Developed Properly Is Our “Ignoring Health.” With Ignoring I Mean “Not Having Proper Diet.” Yes guys, I Said Proper Diet And Not Only Diet. By Saying Proper Diet Is Not Like Having Food Till Your Stomach Is Fully Loaded But Proper Diet Means Eating The Food With High Calories. As If You Are Eating Much Food Having Low Calorific Value Is Of No Use.

The Very First Thing You Have To Do Before Starting Your Diet Plan Is to Recognize The Amount Of Calories Your Body Needs To Gain Weight. Yes, You Can Recognize It And for That No Need Of Wasting Money. You Can Calculate It Right Now Wherever You Are. Let Me Explain You How To Do It.

  • Your daily calorie intake depends on your age, gender, current weight and how active your lifestyle is. For the sake of simplicity, multiply your current weight in pounds to 20. If you weigh 130 pounds, that’s 130 x20 = 2600. i.e. You have to intake 2600 calories daily to increase your weight.

If Your Daily Caloric Intake Is Not As Per Calculated By The Method Above Then Exercising Daily in Gym Is Not Going To Help You Out Anyway. And If You Are Under Weighted, I Can Bet On It That You Don’t Intake Sufficient Calories. For More Specific Results About How Much calories To Burn And Earn Everyday, You Can This Calculator.

The Key To Increase Weight By Using This Formula Is The Amount Of Calories We Intake Daily Should Be More Than The Amount Of Calories We Burn.

So Here’s The High Calories Diet Plan For You Which Will Definitely Help You Gaining Weight.

Early Morning─

  • 1 Cup of milk(250ml)- 250 calories, 8gm proteins.
  • 2 White eggs- 110 calories, 9gm proteins.
  • 2 Bananas- 80 calories, 1gm protein.
  • Soaked Almonds 10gm (6-7 pcs)- 50 calories, 3gm proteins.

Breakfast─

  • 100gm of boiled white meat- 300 calories, 12gm proteins.
  • 6 Toasted breads- 300 calories, 4gm proteins.
  • 1 Cup of curd- 100 calories, 6gm proteins.

Lunch─

  • 1 Cup of sprout salad- 100 calories, 6gm proteins.
  • 2 Chapatis- 200 calories, 3gm proteins.
  • 2 Cups of any vegetable or chicken soup- 150 calories, 1gm proteins.
  • 1 Cup of legumes- 150 calories, 1gm protein.
  • 1 Cup of white rice- 150 calories, 2gm proteins.

Evening─

  • 1 Cup of milk(250ml)- 250 calories, 8gm proteins.
  • 4 Cookies- 100 calories, 2gm proteins.

Dinner─

  • 1 Cup of sprout salad- 100 calories, 6gm proteins.
  • 2 Chapatis- 200 calories, 3gm proteins.
  • 2 Cups of any vegetable or chicken soup- 150 calories, 1gm proteins.
  • 1 Cup of white rice- 150 calories, 2gm proteins.

Late Night─

  • 2 Bananas- 80 calories, 1gm protein.
  • Soaked Almonds 10gm (6-7 pcs)- 50 calories, 3gm proteins.

 

Also include─

  • Potatoes, Granola Bars, Corns, Soybeans, Nuts, 3 Cups Of Sugarcane Juice, Red Meat, Oats, Whole Wheat Bread i.e. Brown Bread in your daily diet if possible. It will rapidly increase the velocity of gaining weight.

Along With This Diet If You Want Muscular Body Then Obviously Have To Spent  2 Hours Daily In Exercising. As This Diet Will Help In Increasing Body Weight But For Proper Body Toning Regular Exercise Is Must.

But It’s Really Difficult To Manage Gym Hours With Our Daily Routine. As It’s Not Possible To Quit Daily Jobs For Maintaining Body Tone.

So At Home A 10 minutes Workout To Boost Body Weight Gain Can Be Performed Known As Body-Weight-Exercises. Body-Weight-Exercises Are Performed by The Athletes To Stay Fit.

These Body Weight Exercises Include─

  • Push-Ups
  • Sit-Ups
  • Pull-Ups
  • Squats
  • Crunches

For Starters, Perform Single Sets Of Each With The Nos. You Are Compatible With. But Make Sure That These Body-Weight-Exercises Should Be Performed Daily, Even On Sunday.

Start The Daily Diet Along With These Exercises And Soon Your Wight Scores Are Going To Be Vary In Ascending Order.

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